Cooking With RSO Vs Distillate

Cooking with RSO vs. Distillate: Which Cannabis Extract is Right for Your Culinary Adventures?


Cannabis-infused cooking has seen a surge in popularity in recent years, with enthusiasts exploring various extraction methods to create delectable edibles. Among the array of options available, two prominent cannabis extracts stand out: RSO (Rick Simpson Oil) and distillate. Both possess unique characteristics that can greatly influence the outcome of your culinary creations. In this article, we’ll delve into the differences between cooking with RSO and distillate, helping you make an informed decision for your next cannabis-infused culinary adventure.

Understanding RSO and Distillate

Before we dive into their culinary applications, it’s essential to grasp the fundamental distinctions between RSO and distillate.

  1. RSO (Rick Simpson Oil):
    • RSO is a full-spectrum cannabis extract that retains a wide range of cannabinoids, terpenes, and other beneficial compounds.
    • It’s typically made using a solvent-based extraction method, often involving ethanol or isopropyl alcohol.
    • RSO is known for its robust, earthy flavor and potent medicinal properties.
  2. Distillate:
    • Distillate is a highly refined cannabis extract that contains primarily one cannabinoid, typically THC or CBD, in its purest form.
    • It undergoes a process called fractional distillation, where cannabinoids are separated from other plant compounds, resulting in a highly concentrated and clear substance.
    • Distillate is virtually flavorless and odorless, making it an ideal choice for creating infused recipes without altering the taste.

Cooking with RSO

Using RSO in your culinary endeavors can yield unique and potent results. Here are some key considerations:

  1. Flavor Profile: RSO has a strong, earthy taste that can influence the flavor of your dishes. It pairs well with robust, savory recipes like stews, soups, and sauces.
  2. Dosage Control: Since RSO contains a wide spectrum of cannabinoids, it offers a more comprehensive therapeutic experience. However, dosing can be challenging, so beginners should start with a small amount and gradually increase.
  3. Medicinal Benefits: RSO is renowned for its potential medicinal benefits, making it a popular choice for individuals seeking relief from various ailments.
  4. Consistency: Due to its thick, sticky texture, RSO can be more challenging to work with than distillate. It’s advisable to warm it slightly to improve its flow when incorporating it into recipes.

Cooking with Distillate

Distillate is a versatile option for infusing a wide range of dishes. Here’s what you should consider:

  1. Flavor Neutrality: Distillate’s lack of flavor and odor makes it an excellent choice for recipes where the taste of cannabis might be undesirable. It can seamlessly blend into both sweet and savory dishes.
  2. Precise Dosage: Distillate offers precise control over dosage, allowing for consistent and reliable results. This makes it an ideal choice for those seeking specific THC or CBD levels in their recipes.
  3. Versatility: Distillate can be easily incorporated into a wide variety of recipes, from baked goods to salad dressings. Its liquid form makes it simple to measure and mix.
  4. Potency: While distillate lacks the full-spectrum benefits of RSO, it provides a concentrated dose of either THC or CBD, making it an excellent option for recreational or targeted therapeutic applications.


Deciding between cooking with RSO or distillate ultimately comes down to personal preference, desired flavor profile, and specific culinary goals. RSO offers a robust, full-spectrum experience with pronounced medicinal benefits, while distillate provides precise dosing and versatility without altering the taste of your dishes. Experimentation is key, so don’t be afraid to try both to discover which extract best complements your culinary creations. Happy cooking!

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